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The Sugar-Free Workout: 7 Healthy Ways To Fuel Before, During and After Your Workouts For Max Results

by Joan Kent

ASIN: B018UPBJTM

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This is NOT the definitive sports nutrition manual. This short book simply contains suggestions for fueling for optimal athletic and endurance performance -- without using the sugary junk that is typically recommended for athletes and fitness enthusiasts. Several suggestions were designed for distance cycling but can apply to other sports, as well.