Shame Off Me: Confronting Childhood Trauma to Heal Mind, Body, and Spirit
by MyChana Burton
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In Shame Off Me you will learn:
• The best place from which to start confronting your childhood trauma
• The differences between self-care and soul care and how to best use both methods
• Exercises, tips, and techniques you can use to get to the other side of the healing process
Like many people like her, MyChana has carried these experiences in the deepest parts of her mind and soul. In Shame Off Me, she is vulnerable, open, and honest about the hard stuff only someone who has walked in those shoes can share. If you ask her, she will tell you that the road is long and not for the faint at heart, but if she had known what this side of healing felt like, she would have started the journey many years sooner.