Age Stronger, Live Longer: A Practical Guide to Optimal Health and Longevity

In this groundbreaking guide to longevity and vitality, Dr. Mani Kukreja shares her personal journey and extensive expertise in health and wellness to help you take control of your aging process and optimize your health.

Combining years of medical training, extensive clinical research in chronic diseases, and a personal journey of overcoming Hashimoto’s thyroiditis, Dr. Mani presents a comprehensive approach to aging stronger—not just extending lifespan but enhancing quality of life through every decade.

Age Stronger, Live Longer: A Practical Guide to Optimal Health and Longevity explores the seven key “agers” that affect how we age at the cellular level and provides actionable strategies to combat these processes. From understanding the impact of cellular senescence and mitochondrial dysfunction to practical advice on nutrition, sleep optimization, and targeted supplementation, this book delivers a science-backed roadmap to reverse age-related decline.

Discover how environmental toxins and mental stressors accelerate aging and learn powerful interventions to counteract their effects. Dr. Mani demystifies the complex relationship between metabolism, inflammation, and chronic diseases while offering pragmatic solutions for monitoring your health through essential biomarkers.

Each chapter concludes with clear “Things to Do” sections, transforming cutting-edge research into daily practices you can implement immediately. From intermittent fasting and optimal protein intake to specific exercise protocols and beauty regimens that work from the inside out, this guide addresses every aspect of wellness.

Whether you’re concerned about cognitive decline, metabolic health, skin vitality, or muscle strength, Age Stronger, Live Longer: A Practical Guide to Optimal Health and Longevity provides the knowledge and tools to help you thrive at any age. Dr. Mani’s holistic approach—combining dietary wisdom, movement practices, stress management, and targeted supplementation—offers a personalized path to becoming healthier, mentally sharper, and more physically fit than ever before.

Take charge of your health journey and discover how to live with purpose, energy, and vitality for years to come.