Healthy Knees Total Knee Replacement: The Five Pillar Plan to Prepare for Your Knee Surgery and Recover So You Get the Most Out of Your New Knee
by Robin Robertson,Dr. Stephen Black
Contemplating total knee replacement surgery? Of course, you want the best possible results. Did you know that how you prepare for knee surgery makes a huge difference? If you go into a surgery weak, you only come out weaker. Author Robin Robertson copes with a lifetime of knee challenges and 12 knee surgeries of her own, including both knees replaced. She’s maintained an active life and is sharing her secrets with you. In Healthy Knees Total Knee Replacement, you’ll discover the 5 Point Plan to prepare for surgery. You’ll also learn steps to continue during recovery so that you have the best possible outcome. Using this book as your guide, you will get stronger, become smarter about nutrition, and get your mind right! Having healthy knees, whether they are your natural knees or replaced ones, will help you maintain freedom and do the things you love in life. Let us help you reach the goal.