Confidently Navigating the Hormone Shift: A Natural Guide to Improved Energy, Mood and Vitality

Dr. Christina Kovalik, NMD, LAc. brings us an insightful and informative book that will answer many questions to health concerns.

• Are you tired, irritable, lack motivation, feel anxious, or have trouble sleeping?
• Have you been feeling frustrated with aging and have continuous weight gain or challenges losing weight no matter what you do?
• Have you lost that zest for life, have low sex drive, lack connection or erectile difficulties?
• Are you feeling like your hormones are out of balance? Having irregular cycles? Feeling hot and sweaty? Mind fog and forgetfulness?
• Do you feel like your muscle tone is decreasing or have saggy wrinkly skin?
• Do you feel lost or have a hard time accepting that what you are experiencing is just part of getting old?

• Get a clear picture of what symptoms you may experience
• How hormone imbalance affects you
• Gain natural solutions to improve the quality of your life, to improve your energy, mood, vitality and more…

• Understanding Hormones and Health
• Normal vs. Optimal Hormones
• Bioidentical hormone replacement vs. synthetic hormone replacement
• Symptoms of Hormone Imbalance in Women and Men
• Risks of low hormones on the body
• Benefits of Optimizing Hormones for Body Systems
• Individual hormones and the symptoms that are associated with it
• Hormone Imbalance Check List
• Healthy Hormone Diet, avoidance foods/ chemicals and beneficial nutrients
• Importance of Body Movement and Mindset for optimal hormones
• Natural Solution Guide for each stage of life for women... including fertile years, perimenopause and menopause addressing individual symptoms with diet, herbs, movement and mindset exercises
• Natural Solution Guide for Men - 20-40 years old and 40+ Andropause addressing individual symptoms with diet, herbs, movement and mindset exercises
• Delicious recipes and MORE!