Take Five: Five Steps to Reduce Stress and Calm Your Mind

Are you tired of feeling stressed out and overwhelmed? Do you long for a day without that nagging feeling of anxiety? Look no further. In Take Five, clinical psychologist Dr. Ramona Beresford-Howe offers a scientifically based method to help you reclaim clarity and calm in moments of stress. With the power of your mind and body, you can learn to reduce stress and take control of your life.

- Experience the immediate benefits of interrupting the amygdala hijack before it takes over.
- Discover how to use your body's innate wisdom to calm your mind.
- Learn how to recognize when you've been triggered into the stress response.
- Empower yourself to break free from stress and thrive.
- Find ways to handle a crisis with ease and grace.

In Take Five, you will:

- Learn the simple five step method to reduce stress.
- Understand why it's easier said than done to interrupt the stress response.
- Discover the benefits of using mindfulness practices to calm your mind.
- Get insights from the latest discoveries in neuroscience to help you cope with stress.
- Gain control over your feelings and reactions in every situation.

Don't wait any longer. Buy now and start living a stress-free life.